Preliminary study hip-hop, must not extra-sharp increase carry momentum, should be gradual. Is usually done first warm-up activity will throughout the body joints, ligament. Especially the knee, ankle should fully activities, lest damage in open beat, Then enter into a certain intensity and time of practice, had better not less than 30 minutes; Finally USES all sorts of extend exercise relax the body. Such three steps can better thin body effect.
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Because each person's age, physical fitness and health condition is different, so everyone's athletic intensity each are not identical. "Exercise intensity" general use "maximum heart rate" said, you shall not be calculated this way breakdance when the most suitable heart rate:
If you 25 years of age, and don't often take part in physical exercise, fitness, generally, choose hip-hop for thin body sports, and so is your maximum heart rate is 220-25 = 195, suitable for your athletic intensity (exercise heart rate) should be (60 ~ 75% x 195 = 117 ~ 146 (times/min).
HIP HOP an introduction: -
Can choose some HIP HOP music - try to adapt rhythm characteristics, and HIP HOP along with a few casual dancing - rhythm. With coach when studying, according to coach resolve action procedures, such as first learn lower limb movement, then gradually add upper limbs, head such action, first slow, quick not be eager to hope for success.
Hip-hop classification
Hip hop is - they most commonly contact a dance, it has a large range and simple steps, can express complicated dance feeling. Because easy to learn, jumped up also quite so pretty, very popularity.
Mechanical dance, using body of each place muscles and joints, along with music tempo, add their own rich imagination, create surprising steps. Belong to the difficulty of high street types.
Break-dancing troupe, is also a kind of difficulty is taller dance, generally can be divided into two types: by hand, head, body on the earth rotation, called the big floor, Use your body on the ground trod complex the pace of change action, plus the tricky handstand, called small floor. Of course, dancing at the same time also can freely to match you want performance of actions.
Freestyle, this is a superb dance, it will all types of dance mix together, follow one's inclinationsly performance, without dance style demarcate, from general dance, can say is a standard of individualized hip-hop.
What what music, use, with the pace of the complex and mysterious a dance performance, it can add Latin dance twist waist, martial arts in our country, the basic steps and ballet tap the round, and jumped up either very elegant, also can be quite brutishness.
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