Aerobic Latin introduction

The traditional Latin originated in Africa and Latin America, with passion, bold and unrestrained, romantic style characteristics, its dance moves straightforward bold and unconstrained, speed and changeful, gestures and steps is abundant in content, passionate, music vivid cadence strongly.

After introducing the gym, the Latin dance Latin became "aerobic Latin". This name suddenly recognizes will Latin dance as a kind of fitness methods originality. It is different from the gb standard dance is in aerobics, on the basis of the bold and unrestrained and passion in Latin, make its is more interesting, suitable for a broader range.

And aerobic Latin and Latin dance also have very big distinction, Latin dance in express the feeling of something more, too enthusiasm is bold and unrestrained, and aerobic Latin retained Latin health and bold and unrestrained, remove the heavy and complicated and exaggerated, more inclined to exercise. As long as the body good, the general public can practice, suitable age also is very extensive.

Give you comfortable feel pleased the music is aerobic Latin Latin style, action using pendulum hip is give priority to, in most cases to tiptoe landed, with softness with just feeling, the scene atmosphere exceptionally is warm, in music infected by driving, coach, it was easy to find the aerobic Latin exotic emotional appeal.

Aerobic Latin still USES the traditional Latin pace is given priority to, but the music is more soothing music rhythm, cooperate to breathe deep breathing, can play better fitness results. Aerobic Latin the biggest characteristic is in motion is permeated with Latin dance unique joy with passion.

Fitness is originally very boring things, but aerobic Latin can increase its interesting, especially between music and movement send out the enthusiasm for urbanite release pressure and relax yourself a special bonus.

And this enthusiasm is bold and unrestrained, casual fitness methods to become a kind of enjoyment, can realize Latin dance beautiful and rhythm. In particular, when you start aerobic Latin, strong music ringing, the heart suddenly get rid of traditional the fetter, with Latin music heartily released their energy, burning their fat, that kind of feeling comfortable soundly unapproachable.

Classic action reveal special charm aerobic Latin movement of details not high demand, want to be able to keep up with the rhythm is good, it pays attention to is to exercise and to hip, waist, chest and shoulders, so the joint activities. It is not only the aerobics, requires no neat and tidy.

Once you have in place feeling, bold released their energy, optional, free to twist. Aerobic Latin can both the deduction of lumbar abdomen redundant supenllus meat, and can strengthen body, flexibility, strength, stamina, cardiopulmonary etc. More importantly, if learned Latin, to cultivate aerobic one's self-confidence and elegant temperament is very helpful.

In addition, pervasive music and easy-to-leam step, cause Latin dance more popularized and popularity. Say to its classical movements, the coach said, it is difficult to find aerobic Latin in classical movements, actually, aerobic Latin every move is a classic, whether precisely, samba, or rumba, slow wave, are all reflects the charm of aerobic Latin.

It requires 100 percent of the emotional input, emphasize the energy consumption, the more the feeling of incisively and vividly Latin play comes out, the more you'll unlock, in music in the body, thereby gaining release mentally and physically stretch.

Coach hint Lena coach tell, learning aerobic Latin to note the following points --

First, in order to better reflect Latin aesthetic feeling, in the dress advocate choose make person appears slender dress. Tight trousers can choose low waist trousers.83 pants, the effect is very good to highlight a hip movements.

Coat can be optional, tight vest coat a big cuffs shirtwaist feeling good. Shoes choice is sole soft is most important. Overall, aerobic Latin for clothing apparel in the demand is not very high, as long as wear comfortable, facilitating activity can.

Secondly, in the not breathing normally, please first rest a moment before deciding whether to continue. If has the following circumstances, such as fatigue, human body local appear leg pain shape unwell, dizziness, heart rate quick etc, can stop practice. Avoid twisting waist dont feel, should take the appropriate shall prevail. Joint shoulds not be too nervous, fitness person footfall shoulder to relax when.

Finally, attended the aerobic Latin after they have every confidence to oneself, must believe they can dance well, don't worry began to find a feeling, as long as happily to jump, Latin feeling will be like a layer ChuangHuZhi, one tong is broken.